Self Defense

We offer Self Defense courses and seminars for women, by women!

We believe it’s important to train weekly in a Martial Arts or Self Defense program. Statistics show that attackers prefer “easy” targets. The more often you train, the more confident you become and the less likely you are to be attacked. And if you’re attacked, you will confidently attack back!

https://www.healthline.com/health/womens-health/self-defense-tips-escape#8-moves-to-try

Women's Self Defense
Confidence and self empowerment comes from consistent self defense training.