Each training session includes a unique 30-minute workout, designed just for you, with your personal goals in mind. During our personal training sessions, the trainer does the workout with you. It’s just like having a motivating workout buddy.
Since working out is only 1/2 of the journey. We also include a monthly meal plan, for optimum results. Whether your looking to lose weight, gain weight or just invest in your overall health….we can help and you can stay home!
We offer a variety of personal training programs, online and at the gym, including: 1-on-1 training, Semi Private & Small Group lessons, Self-Defense training, Competition training for the individual looking to get into the ring. Our trainers work hand-in-hand with you, motivating, guiding & pushing you towards your goals!
Contact us for a free consultation firstname.lastname@example.org or leave us a message or text 732-503-9744